You can’t lead well if you aren’t well.
The Health & Wellness Center, located in the NCE Exhibit Hall, will help you recharge and relax during NCE 2025. This special area is dedicated to your mental, physical, and emotional well-being.
- Exhibit Hall E, Booth #461
- Thursday, March 6
- 7:30AM – 3:15PM
- Friday, March 7
- 11AM – 2:30PM
Features Include:
- Dog Petting Lounge
- Chair Yoga
- Electric Bike Smoothies
- Fruit-Infused Water
2025 Health & Wellness Center Schedule
Office Meet Yoga will lead chair yoga, guided meditation and educational wellbeing sessions where attendees don't need to change clothes. Drop in and join the session as it works in your schedule. These sessions are designed for a busy meeting as a quick way for attendees who want to recharge, relax and be inspired through mindfulness.
THURSDAY, MARCH 6
7:45 - 8AM
Chair Yoga: Refresh and Recharge
Sitting too long? Ditch the stiffness in just 15 minutes! Our chair yoga session offers quick, easy stretches and breathing techniques to revive your body and mind—no yoga experience, mats, or change of clothes required. Walk out feeling looser, more energized and ready to tackle your day.
8:15 - 8:30AM
Chair Yoga: Refresh and Recharge
11:30 - 11:45AM
Mindfulness Techniques for Superintendents and School District Administrators: Navigating School Leadership with Calm
Leading a school district is intense. Discover practical mindfulness techniques designed specifically for education leaders to manage stress, improve decision-making, and stay centered amidst complex challenges. Learn quick, powerful strategies to build resilience and maintain your leadership edge—without adding another burden to your day.
12NOON - 12:15PM
Meditation Reset: Clear Your Mind in Minutes
Feeling overwhelmed? Stuck in mental chaos? This quick guided meditation will help you hit the reset button. In just 20 minutes, learn a powerful body scan technique to ground yourself, sharpen your focus, and find calm amid conference intensity. Walk out with a simple strategy to stay centered anytime, anywhere.
1:15 - 1:30PM
Chair Yoga: Refresh and Recharge
1:55 - 2:10PM
Mental Health Matters: Decode Your Mind
Stress. Overthinking. Self-doubt. Sound familiar? In just 15 minutes, uncover how your mind really works. Learn practical techniques to break negative thought patterns, calm your nervous system, and build mental resilience. Walk away with real-world strategies to navigate life's challenges with more confidence and clarity.
3 - 3:15PM
Mindfulness: Your Stress Survival Toolkit
Feeling overwhelmed? Discover how to turn stress from a foe to a friend. In just 15 minutes, learn quick mindfulness techniques to calm your nerves, reset your mind, and find your inner calm—no matter how chaotic life gets. Simple strategies you can use anywhere, anytime.
FRIDAY, MARCH 6
11:15 - 11:30AM
Meditation Reset: Clear Your Mind in Minutes
11:45AM - 12NOON
Mindfulness: Your Stress Survival Toolkit
12:15 - 12:30PM
Chair Yoga: Refresh and Recharge
1:15 - 1:30PM
Chair Yoga: Refresh and Recharge
1:55 - 2:10PM
Mental Health Matters: Decode Your Mind
2:15 - 2:30PM
Chair Yoga: Refresh and Recharge
Thank You to Our 2025 Health & Wellness Center Partners
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